Stress Reduction through Spirituality
Spirituality is part of our essence & is a universal need to understand the human experience. It is a sense of connection with an absolute, imminent force, however named.
Spirit involves the development of your higher self that can be described as oneness, harmony, inner wisdom, peace, wholeness & connection with the universe. When this is developed, stress naturally declines.
The use of imagery, prayer, poetry, art, music, nature meditation can bring us to this space, along with new knowledge & perception.
Spirit does not develop unless you bring attention & focus to it.
Some questions to ask yourself:
I feel that my life has meaning, value, & purpose.
I feel in touch with my inner wisdom.
I feel joyfulness & gratitude.
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