Healthy beings live in intricate networks of relationships.
Learning how to nurture & understand your relationships helps them become more meaningful.
It is essential to find relationships that are cohesive & those that are not. Personal contemplation & discovery are integral for whole health.
Some questions to ask yourself:
I create & participate in satisfying relationships.
I am able to set boundaries & say no to others without feeling guilty.
I can talk about feelings related to death & other losses with friends &/or family.
Click for next Lifestyle Strategy: Sleep