Optimizing nourishment is critical to maintain your brain health & longevity.  It has great influence on healing, vitality, & disease prevention. 

Exploring your habits & beliefs about how food influences your present health, alongside how culture impacts your eating behaviors, will allow you to understand your food choices better. 

Food also affects your social, psychological & physical functions; bringing awareness to all its facets opens up the possibility of using food as a source of optimal heath.

Some questions to ask yourself:

I eat real food.

I read labels for ingredients.

I am aware of any food sensitivities or allergies.

Click here to read one of our blogs to improve Nourishment titled, Food for Thought

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