Optimizing nourishment is critical to maintain your brain health & longevity. It has great influence on healing, vitality, & disease prevention.
Exploring your habits & beliefs about how food influences your present health, alongside how culture impacts your eating behaviors, will allow you to understand your food choices better.
Food also affects your social, psychological & physical functions; bringing awareness to all its facets opens up the possibility of using food as a source of optimal heath.
Some questions to ask yourself:
I eat real food.
I read labels for ingredients.
I am aware of any food sensitivities or allergies.
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