Your physical body is a gift & physical movement is part of natural human behavior.
Movement brings you energy & vitality, by increasing blood flow, & regulating blood sugars. It prevents illness, improves mood & sleep, balances hormones, increases telomere length & improves joint mobility, while reducing amyloid production.
Exploring your patterns of movement & exercise will bring vitality, clarity & inner strength.
Some questions to ask yourself:
I include exercise &/or movement as part of my daily routine.
I recognize when my body is in need of exercise & movement.
I recognize my resistance to a regular exercise plan.
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