Your physical body is a gift & physical movement is part of natural human behavior. 

Movement brings you energy & vitality, by increasing blood flow, & regulating blood sugars.  It prevents illness, improves mood & sleep, balances hormones, increases telomere length & improves joint mobility, while reducing amyloid production.

Exploring your patterns of movement & exercise will bring vitality, clarity & inner strength.

Some questions to ask yourself:

I include exercise &/or movement as part of my daily routine.

I recognize when my body is in need of exercise & movement.

I recognize my resistance to a regular exercise plan.

Click for next Lifestyle Strategy:  Nourishment