Examining mental capacity helps you uncover your belief systems.  Expanding mental clarity with reflective practices like deep breathing, imagery, relaxation, or writing in a journal connects you to your true self, while allowing full appreciation of your life. 

You will shift your focus away from self-judgement & fear & move towards self-acceptance & positive patterns.

Some questions to ask yourself:

I am open & receptive to new ideas & experiences.

I can let go of unwanted thoughts.

I follow through & work on decisions with clarity & action steps.

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