Examining mental capacity helps you uncover your belief systems. Expanding mental clarity with reflective practices like deep breathing, imagery, relaxation, or writing in a journal connects you to your true self, while allowing full appreciation of your life.
You will shift your focus away from self-judgement & fear & move towards self-acceptance & positive patterns.
Some questions to ask yourself:
I am open & receptive to new ideas & experiences.
I can let go of unwanted thoughts.
I follow through & work on decisions with clarity & action steps.
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