Posts tagged lifestyle strategies
Breathing for Stress Reduction

The negative effects of chronic stress on our bodies, minds and spirits are well documented.

So, how do we reduce this over-stimulation and combat the constant burden of stress on our bodies, minds and spirits?  We try different solutions to calm our system and help us regenerate and repair. 

De-Stress breathing techniques are a simple way to begin your exposure to stress-reduction tools. 

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